Yi Quan/ Kong jing

I. Warm up- Oral transmission- Feel chi like water turbid, within, in between, outside, flowing smooth. Drill 1. Drill 2. Drill 3.

II.Washing (5) Front, Sides, Back, Middle.

III. Standing- Sun and moon, Healthy, Embrace, Low embrace, Kidney balls.

Xingyi 5 element fist standing- Pi, beng, heng, tsuan, pao.

IV. Pushing hands- Chi feeling pushing, Jumping back, Emitting chi.