Traditional Yang Style Long Form

1 yu4 bei4 Preparation Form

2 qi3 shi4 Beginning

3 lan2 que4 wei2 Grasp the Bird's tail

4 dan1 bian1 Single whip

5 ti2 shou3 shang4 shi4 Lift Hands and Step Up

6 bai2 he4 liang4 chi4 White Crane Lifts Wings

7 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Step

8 shou3 hui1 pi2 pa Hand Strums Lute

9 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Step

10 you4 lou1 xi1 ao3 bu4 Right Brush Knee and Step

11 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Step

12 shou3 hui1 pi2 pa Hand Strums Lute

13 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Step

14 jin4 bu4 ban1 lan2 chui2 Step forward Deflect Parry and Punch

15 ru2 feng1 si4 bi4 As though sealed and closed

16 shi2 zi4 shou3 Cross Hands

17 bao4 hu3 gui1 shan1 Embrace Tiger and Return to Mountain

18 zhou3 di3 (kan4) chui2 Fist Under Elbow

19 you4 dao4 nian3 hou2 Right Repel Monkey

20 zuo3 dao4 nian3 hou2 Left Repel Monkey

21 you4 dao4 nian3 hou2 Right Repel Monkey

22 xie2 fei1 shi4 Diagonal Flying

23 ti2 shou3 shang4 shi4 Lift Hands and Step Up

24 bai2 he4 liang4 chi4 White Crane Lifts Wings

25 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Step

26 hai3 di3 zhen1 Needle at Sea Bottom

27 shan4 tong1 bei4 Fan Through Back

28 zhuan3 shen1 pie1 shen1 chui2 Turn Body and Flip Fist Past Body

29 jin4 bu4 ban1 lan2 chui2 Step forward Deflect Parry and Punch

30 shang4 bu4 lan2 que4 wei2 Step Up and Grasp the Bird's tail

31 dan1 bian1 Single whip

32 zuo3 you4 yun2 shou3 (1) Cloud Hands (1)

33 zuo3 you4 yun2 shou3 (2) Cloud Hands (2)

34 zuo3 you4 yun2 shou3 (3) Cloud Hands (3)

35 dan1 bian1 Single whip

36 gao1 tan4 ma3 High Pat Horse

37 you4 fen1 jiao3 Right Separate Foot

38 zuo3 fen1 jiao3 Left Separate Foot

39 zhuan3 shen1 zuo3 deng1 jiao3 Turn Body, Left Heel Kick

40 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Step

41 you4 lou1 xi1 ao3 bu4 Right Brush Knee and Step

42 jin4 bu4 zai1 chui2 Step Up and Punch Down

43 zhuan3 shen1 pie1 shen1 chui2 Turn Body and Flip Fist Past Body

44 jin4 bu4 ban1 lan2 chui2 Step forward Deflect Parry and Punch

45 you4 deng1 jiao3 Right Heel Kick

46 zuo3 da3 hu3 shi4 Left Strike Tiger

47 you4 da3 hu3 shi4 Right Strike Tiger

48 hui2 shen1 you4 deng1 jiao3 Turn Body Right Heel Kick

49 shuang1 feng1 guan4 er3 Two Peaks Box Ears

50 zuo3 deng1 jiao3 Left Heel Kick

51 zhuan3 shen1 you4 deng1 jiao3 Turn Body, Right Heel Kick

52 jin4 bu4 ban1 lan2 chui2 Step forward Deflect Parry and Punch

53 ru2 feng1 si4 bi4 As though sealed and closed

54 shi2 zi4 shou3 Cross Hands

55 bao4 hu3 gui1 shan1 Embrace Tiger and Return to Mountain

56 xie2 dan1 bian1 Diagonal Single Whip

57 you4 ye3 ma3 fen1 zong1 Right Wild Horse Parts Mane

58 zuo3 ye3 ma3 fen1 zong1 Left Wild Horse Parts Mane

59 you4 ye3 ma3 fen1 zong1 Right Wild Horse Parts Mane

60 lan2 que4 wei2 Grasp the Bird's tail

61 dan1 bian1 Single Whip

62 yu4 nu3 chuan1 suo1 Jade Lady Passes Through the Shuttle

63 lan2 que4 wei2 Grasp the Bird's tail

64 dan1 bian1 Single Whip

65 zuo3 you4 yun2 shou3 (1) Cloud Hands (1)

66 zuo3 you4 yun2 shou3 (2) Cloud Hands (2)

67 zuo3 you4 yun2 shou3 (3) Cloud Hands (3)

68 dan1 bian1 Single Whip

69 xia4 shi4 Low form

70 zuo3 jin1 ji1 du2 li4 Left Golden Cock Stands on One Leg

71 you4 jin1 ji1 du2 li4 Right Golden Cock Stands on One Leg

72 you4 dao4 nian3 hou2 Right Repel Monkey

73 zuo3 dao4 nian3 hou2 Left Repel Monkey

74 you4 dao4 nian3 hou2 Right Repel Monkey

75 xie2 fei1 shi4 Diagonal Flying

76 ti2 shou3 shang4 shi4 Lift Hands and Step Up

77 bai2 he4 liang4 chi4 White Crane Lifts Wings

78 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Step

79 hai3 di3 zhen1 Needle at Sea Bottom

80 shan4 tong1 bei4 Fan Through Back

81 zhuan3 shen1 bai2 she2 tu4 xin4 Turn Body White Snake Spits tongue

82 jin4 bu4 ban1 lan2 chui2 Step forward Deflect Parry and Punch

83 shang4 bu4 lan2 que4 wei2 Step UP and Grasp the Bird's tail

84 dan1 bian1 Single whip

85 zuo3 you4 yun2 shou3 (1) Cloud Hands (1)

86 zuo3 you4 yun2 shou3 (2) Cloud Hands (2)

87 zuo3 you4 yun2 shou3 (3) Cloud Hands (3)

88 dan1 bian1 Single whip

89 gao1 tan4 ma3 chuan1 zhang3 High Pat Horse with Palm Thrust

90 shi2 zi4 tui3 Cross Kick

91 jin4 bu4 zhi3 dang1 chui2 Step Forward and Punch Groin

92 shang4 bu4 lan2 que4 wei2 Step Up and Grasp the Bird's tail

93 dan1 bian1 Single whip

94 xia4 shi4 Low Form

95 shang4 bu4 qi1 xing1 Step Up Seven Stars

96 tui4 bu4 kua4 hu3 Step back and Ride Tiger

97 zhuan3 shen1 bai3 lian2 Turn Body and Swing Over Lotus

98 wan1 gong1 she4 hu3 Bend Bow and Shoot Tiger

99 jin4 bu4 ban1 lan2 chui2 Step forward Deflect Parry and Punch

101 shi2 zi4 shou3 Cross Hands

102 shou1 shi4 Closing

103 huan2 yuan2 Return to normal