Xianhao Cheng

by Matthew Stampe

It is interesting to know that among the many practitioners of Taijiquan (Grand Ultimate boxing) Gong Fu (skill gained through time and hard effort) that have come to America from Mainland China, none have impressed me as much as Xianhao. Interested in the American practitioners, Xianhao is determined to help bring a higher understanding of the art to better clarify the meaning of the Taiji principles into our physical culture. As a Doctor of Oceanography at Old Dominion University in Norfolk, Virginia, Xianhao actively pursuits his scientific responsibilities while, maintaining his passion inherited from his Taiji masters. Quality of teaching is preferred to quantity of students at this present time, giving Xianhao the ability to discern closely what is needed to improve the students needs for correct practice.

Born in 1955 in Hangzhou, mainland China, he began martial arts at the age of 20. His first teacher was Song Geng You. Song Geng Yu was a member of the first Zhejiang Wushu Team, after the cultural revolution. Xianhao learned from him the Shaolin Chang Chuan or long-fist.

Four years later, he began to study Taiji in the parks of Hangzhou surrounded by many practitioners and teachers of the art. There he became interested in the oldest style of Taiji, Chen Style, and the push-hands method, Tui Shou. From this base he was able to meet with the real Taiji people who were non-public about their Tui Shou. Being interested in deepening his skills, Xianhao was initiated by some of the rarest teachers available at the time.

There are many Taiji players in the parks of mainland china, but only a handful really have a passion for the higher level skills. He really doesn’t associate with the public level of teaching, but finds great interest in the "underground" practitioners, who rarely let themselves be known. He mentions these people do not want to be bothered and will never be seen in the parks.

He learned many forms, among them: a 13 wudang taiji postures , Wudang sword style, and Taiji stick. He has had the opportunity to have meet teachers who trace back to Yang Jian Hao and Yang Shao Hao. This is a smaller circle, Taijiquan. Again I’d like to mention that these Taiji people prefer to be anonymous, rather than having their names published.

It was through

Master Zhu Liang Fang, a fifth generation practitioner of Yang’s Taijiquan, a disciple of Jiang Yu Kueng that Xianhao’s Taiji began to flourish. Jiang Yu Kueng (fourth generation) was quite fortunate to have been apart of Yang Chen Fu’s teaching in Nan Jin Chinese Central Martial arts Academy in 1930-34. Jiang Yu Kueng was given inner student teachings. Thus becoming famous in china for his abilities fighting receiving first place in competition for his Lao shir (respectable master) Yang Chen Fu. He graduating from the academy, where the students were very eminent in martial arts. Most of them ended up becoming famous martial arts instructors in china.

It is through this master that the foundation of Xianhao’s background was laid. With this base he was able to meet the non-public Tou Shou masters. Among his valued possession he keeps an original picture of Yang Chen Fu, given to him from his master, and an original copy of Yang Chen Fu’s book, The Art of Tai Chi Chuan.

The long form that Xianhao demonstrates is very alive and successfully unifies every teaching into his movements. Unlike the stiff and dead movements wrongly executed, it is very circular, organic, rounded, low, soft, and flexible. As he moves, his internal energy, or jing, is always calmly aware, while remaining hidden, much like a cat ready to pounce. I have studied with many Taiji masters in the past few years, who are licensed by the Chinese government. Their specialties include Compulsory routines for competition. They teach in methods that require the student to fulfill the standards of that particular routine and the rules for competition. It flavor and appeal is much different.

Xianhao’s routine’s combines different points of attention based on push hands and combat knowledge, containing coiling, pulsating spirals far from the robotic compulsory agendas. His movements show the variety of circles inherent in the Yang, Chen and Wu styles as if giving reverence for the families of Taiji. His form is full of Yang family knowledge, chi, and it blends with Tao, in his own special way much like how we each write our name, uniquely. His genuine display can never be truly mimicked because it’s at a level of true understanding of the function, so many of us think we understand.

This is an excellent example for us to humble ourselves to be willing to progress ever upward, the true meaning of Gong Fu. He has gone to great lengths and extreme depth in his research of Chi-na (grappling), combat applications, push hands, and throwing techniques, or shuai jao. Living Gong Fu is exemplified in the way Xianhao carries himself to his students in a open and compassionate way.

Xianhao’s teaching style is not based on talk, but practice. It is emphasized that it’s up to the student whether they want to learn. A real Gong Fu is developed when there is a close and friendly relationship with sifu, a long term relationship is valued because it is relaxed and most suitable for learning. The seriousness of lessons received are worthy of informally establishing a sense of humbleness in the heart and mind towards Xianhao, his teacher, and the respected lineage. Becoming a close student will enable the student in modern times to gain the knowledge of the meridians of acupuncture, pressure points through massage, and herbal remedies to help the "good," while the martial art dispel the "bad pathogens." Xianhao is truly a teacher who can train you to calm oneself mentally and physically allowing the Taijiquan to function consistently and harmoniously with the will.

The Teachings- Motto of Yongnian: Diligence, Perseverance, Respect, Sincerity

Xianhao has a well developed program covering all the essentials for progress. The eight posture warm-ups Xianhao teaches was created by Yang Chen Fu for people as a gymnastic-like sport using taiji motions, calisthenics which are a little demanding yet strengthening.

Taiji Qigong is then introduced to allow the student to hone into chi feeling and then cultivate it further.

The next step is the 40 form compulsory of the Yang style. Advanced students then continue onto the 54 sword form ,then graduate up to the Long form.

Xianhao is one of the few masters in America that teaches the Yang style spear form and the Long Yang broadsword form learned from his sifu is Hangzhou.

Yang Qigong
13 Wudang-Yang
About Peng Jing by Xianhao
8 section qigong
Xu and Shi- 'Full and Empty' by Xianhao
Yang Self Defense
Taiji Sword Basics
36 taiji Long form Saber
Yang Spear

Eventually Push Hands drills are slowly introduced beginning with single, double hand techniques, fixed step, moving step, then fa jing lessons.

Essential points of attention for push hands mentioned by Xianhao:

1. Don’t give up 30%

2. Be soft and Flexible

3. Empty, sink. turn

4. Apply jing to wrist and turn

5. Soft to hard, hard to soft, soft to emptiness interchangeably

The three Jings:

Chang Jing - described as a long, silent and gentle energy. When applied the opponate is unaware, they’re off balanced. This energy is not designed to hurt people.

Duan Jing - a sudden and whip-like energy, it is relaxed and can hurt the opponate.

Ling Jing - cold energy, it is a hurting type of energy that is not easily noticed. It is sudden,shocking, and penetrates deep into the internal organs.

After the student grasps the previous concepts the introduction to Traditional Straight sword and the 108 Long form are taught. As well as other supplementatry froms and Da Lu

email- leocheng14@hotmail.com