Weiqi Wushu training

Basics for demo-

Straight kick

2 slap kick

outside kick

side kick-circle slap kick- wrist grab side kick with left

sky punch / high empty stance drill

spear empty-front sweep- push- back sweep-fist palm in bow stance

2 jump kicks

Power Lines

jump- ariel-step forward throw fist-step back propeller- into high empt stance puch left,block rt.

High empty- spear skip- tornado-palm strike- tornado split

running jump Lotus kick, lotus kick- drop smash-bow sky punch

Lotus kick, lotus split

Butterfly

Opening form Raise cross hands- separate arms-chamber punch out- smash hand- step behind- circle smash ground- spear hand slap kick- drop circle smash-smash hand- hore punch out- bow palm stike- outside kick- high empty stance- jump kick-tornado split

Group Shaolin form

begin- March out -turn -step out left-horse stance punch with (ha)

Form

Press up-sweep arm- punch

Kick-punch-punch forward

Smash hand-horse block up punch-step forward and palm

Hammer palms- drop stance chop-left groin strike

Slap kick- bowstance press palms

Turn balance stance- punch front-balance stance push down

Slap kick- drop slap ground- sky punch high empty stance

Kick- toe kick- circle kick- jump kick- pheonix drop stance

2 blocks- inside kick- push hook-

turn for two kick and jump kick – step behind press palms

drop slap ground- bow/sky punch

smash fist- spear- high empty finish.