Cold energy foods are ususally raw and uncooked vegetables, tropical fruits and vegetables, raw meats like cold cuts and sushi. eat these very rarely. The raw and uncooked foods tend to make the stomach overwork thereby using much of the bodies 'qi' energy just to be able to break and digest it. We are not concerned with vitamins and minerals of the food, but how to maximize your daily energy. This diet is not based on calories, carbohydrates nor protein but soley the 'qi' energy. People with cold energy symtomps may be more timid or afraid, prone to feeling cold, have a hard time waking up, feel generally fatigued.

Some of the foods include:

Sushi, Salads, Celery, cucumbers, pineapple, coconuts, mangos, cold cuts, cold drinks,califlower, Bok Choi, Mung bean sprouts, seaweed, turnip, tofu, asian pear, banana, kiwi, rhubarb, watermelon, grapefruit, clams, crab, lobster, scallops, shrimp, veal, juices