Taoist Yoga Set as taught Kahla at Circle of Friends in San diego

Awaken higher energy centers

Ocean breathing

Gumline

Swalow pearl 3x

Teeth clasp (3)

Wake brain

Rub face (3)

Eye rolls

Heat eyes

Body slap

Warm feet

Healing breaths transforming emotions

Whooo (like wind) stomach , worry into relaxation

Shoo-weee (force whisper) liver/gallbladder, anger into kindness

Sheee (lower jaw in front) spleen/intestines, insecurity into confidence

Hurrrr (tongue on palate) heart , selfishness into compassion

Chai- yeee (force whisper) kidneys, fear into courage

Soo-ssss (puckered lips) lungs , sorrow into joy

Exercise and meditation

Martial walk- navel

Empty arm swing - heart

Rotate arms - heart

Shake head - 3rd eye, crown

Bend neck - throat

Arm Throw - magnetic field

Arm over ear - navel

Eagle - crown

Waterfall - crown, magnetic field

Toss up - (fu sound) root

Fire heat breath - sex and navel

Archer - navel

Heart breathing - heart

Kicking 3-

Punching-

Embracing the tree-

Warm feet- kidney point

Greater/Lesser circulation - microcosmic orbit

Radiance of Non-Being - light meditation