Practical gong fu

Ground kick Jump kick, Low side kick, Middle side kick, High side kick, Jab cross side kick, Low high kick, Front chop kick, Jump fall kick, Front Heel kick, Punch round kick, Chop right , rt kick left Front ,side, round combo

strikes

Left jab, rt elbow. Left hook rt upper elbow. Left big chop down, rt downward elbow. Rt chop and rt elbow. Left horizontal elbow. Left upper elbow. Left downward elbow. Left knee. Right knee. Knee block. Upward knee. Jump knee smash and elbow. Jump left knee, rt knee, elbow.

ground work

Drunken fall. Front fall. Dive front fall. Back drunken fall. Tiger roll. Side roll.

take downs

Trip behind knee techniques- With leg. Grabbing knees with arms Lifting up opponents leg. Kick counters- Catch leg and trip. Punch and low trip. Major hip throw.Jump side kick to opponents chest. Low/hight kick to opponent. Low left kick,high rt kick. Left jab, rt jab kick. Punch and kick blocks with wu sao, hands up, fuk sao, shoulder. Pao. Beng. Pi. Peng –slap. Arm smash punch. Kick counter return kick.

Conditioning:

Tree training. Two person hitting.Chi-na grabs