Level 8 Chien kua two months,
Info on chien kua,
Etiquette, philosophy, and motto: wisdom, benevolence, sincerity, bravery!
Warm ups 1-14,
1. Neck- up-down in half circles 2. bend forward and back arms crossed, 3. Fingers interlaced stretch to toes left and right 4. elbow to toe and twist 5. Hip and knee circles 6. fight stance front tan tien kick 7. front stretch kick , 8. cross stretch kick 9. outside stretch kick 10. Side kick 11. outside heel kick 12. back leg swing heel kick 13. drop stance elbow towards foot. 14. slap back.
Bar stretching- 1. front- elbow to toe (left and right) 2. Side bending hip open (left and right) 3. scale stretch 4. horse stance (feet out) stretch.
Supplemental stretching- 1. pushing wall heel stretch, 2. spine -stretch twist on floor 3. butterfly stretch 4. frog stretch
8 basic stances- 1. horse 2. mt. climber 3. goose 4. empty stance 5. balance stance 6. drop stance 7. half sitting 8. dragon.
-stance form- same as stances- use fan chang and upper block with fist and palm.
-holding stances
-movements - Shuai Chiao horse stance drill: 1. horse stance- block up, sweep, chop and flip opponent. 2. add kick
-stance balance
-stance line drills: 1. use circling of arms and palm strike for horse, mt. climber, goose, and half sit stances. 2. empty and balance stances- use wrist grab and palm strike. 3. drop stance arms out like dragon.
Basic Breathing 1-3,- 1. cleansing 2. filling 3. holding
Chi exercise/iron palm- 1 min.: arms up out- to front- bend 90 degree- palms down.
8 basic kicks stationery. 1. hook kick 2. front toe kick 3. front heel kick 4. side kick 5. back sweep 6. Chinese round kick 7. tornado kick 8. back leg kick.
shaking palm-
-single
-two times;
Level 7 Kan Kua 2 months,
Info on kan,
Dragon stance,
Fan zhang-
-straight
-circle
-tian fan;
Circle walking w/fan zhang,
First form phase (1-8),
Moving kicks,
Meditation using numbers,
Ba Gi form,
Check breathing;
Level 6 Ken Kua 2 months,
Info on ken,
Ba feng gen bu-
-full step-forward, back, and angle,
-jump step (f,b,a)
-pivot step,
-pattern step,
Add fan chang to ba feng gen bu,
Dragon back,
Garewon (form),
Increase circle time,
Second form phase (1-8);
Level 5 Chen Kua 3 months,
Info on chen,
Ba feng gen bu cont.,
-pivot step 270, 45 degree,
-90 and 180 degree,
-combination attack and defense, jump, full jump, pivot,
-kou pu , bai pu;
White snake and flower under leaf,
-Circle,
-straight,
two person stepping using ba feng gen bu,
light sparring using ba feng gen bu and 2 form phase techniques,
Basic self Defense,
1-4 8 animals form,
two person fan zhang walking circle,
Scoop moon to the sea bottom;
Level 4 Sun Kua 3 months,
Info on Sun,
Ba fen gen bu,
-v step and Y step,
-defense, attack defense attack combinations,
Hand movement to 8 direction rooted stepping,
-heavy power,
-shock power,
Increase sparring, use kicks and techniques,
5-8 bakua standing animal form,
increase #’s
check breathing;
Level 3 Li kua 3 months,
Increase sparring with speed combinations,
Standing qi gong form kua 1-4,
Pakua ti tui yi form,
Chang chuan staff,
3 basins settle to the ground,
walking the circle with 1-4 animal palms with panther change and dragon stance;
Level 2 Kun Kua 4 months,
Info on kun,
5-8 standing chi kung form,
5-8 animals walking form,
piercing palms,
swallow enters forest exercise,
elbow 1-8,
sparring research,
basic combat form,
check breathing;
Level 1 Tui Kua 5 months
Info on tui,
Tan lang form,
Flower meditation,
Broadsword and basics,
8 animals qigong,
combat form.
Pakuachang Form Phases- line drills
Form Phase 1
1 Hook sweep
2 Mt. Stance drill block/punch, horse stance block/punch
3 grab- elbow smash- back hammer
4 beautiful kick/punch forward
5 upper block/grab/palmstrike
6 hook/sweep/mt stance
7 smash block knuckle punch right away
8 wrist circle into double palm strike mt. Stance
Form Phase II
a. add stepping - back, forward, y step, jump step, pivot step, full jump step
b. from dragon stance
1 Slip rear hand up, palm strike with jump step
2 Unicorn angle block, strike with upper block
3 Grab ,pull to behind, palm strike
4 jump step into grab pull up and palm strike
5 slap block down go forward doulbe palm strike
6 hook kick and slide window, unicorn palms into strike
7 Piercing palms into moon at chest
8 upper strike into back palm strike form
Form Phase III
1 Grab across body, step forward , monkey lotus strike
2 Fang chang into tiger strike
3 fan chang into drop stance
4 Swallow sweeping circle into strike
5 heng, beng, pao pakua drill, but open hand
6 Drill, upper slapping strike, step into mt stance while pressing down
7 Larger #1 but with kou bu psi bu
8 Grab, chop , step behind, throw and push
Warm up for each
1. Shaking Palm- single, twice, holding, big , small
2. Dragonback
3. Single palm left and right
4. Double palm left and right
5. Throwing palm
6. Slapping palm
7. Lifting palm
8. Chopping palm
9. White cloud chasing the stars
10. Sliding window to observe the moon
11. Piercing palm
12. Swallow penetrates forest
13. Three basins settle to the ground
14. Embrace the moon at the chest
Basic block 1,2,3
Shaking palm and elbow strike
1. up and across
2. up across down into horse stance
3. across down and lifting palm
4. up across and backfist
5. across behind and shaking palm
6. diagonal across, side then white cloud chasing stars
7. palm strike, block , wedge, chop
8. palm, block, behind, across
1. Fan chang
2. Circle fan chang
3. Tien fan chang
4. Shaking palm
5. Sliding window to view moon
6. Double palm to front and sides
7. Unicorn turns its body
8. Serving tea cups
9. Serving tea with throwing palm
10. Yang and yin opposing palms
11. Hold the moon
12. Close