Warm ups-
Swing body
Kidney/body circles
Hip circles
Knee circles
Heel stretch
Hands palm to floor
Bow stretch to drop stance
Slap kick

Movements-
Homage to Buddha
Grasp bird tail-Single whip
Crane and elbow
Step back deflect 3 times
Punch under palm
Push-2 step
Carry tiger to mountain
Press deflect walk 3 times-Punch
Back hand strikes
Repulse monkey
Diagonal fly toPipa
Wrist hook strike to pipa
180 turn to pipa
writst hook strike to pipa
pull and grab
block up and open fan
180 turn to pipa
grab and green dragon steps-push
Single whip
Transition into wave hands(chop)
Single whip to high pat horse
Block up and kick right
bLock up and kick left
turn 180 and kick
brush knee in wind blows lotus leave style
punch down and block up
turn 180 to jump kick and punch
block up left kick
turn 360 and rt kick and punch and push
turn 270 and elbow strike
drop stance retreat to elbow strike
Diagonal single whip
Dhite horse flings mane
diagonal single whip
Fair maiden plays shuttles
Grasp bird tail-push -single whip
transition into wave hands
Single whip
drop snake creep down
Rooster kicks -2
Repulse Monkey
Diagonal fly toPipa
Wrist hook strike to pipa
180 turn to pipa
writst hook strike to pipa
pull and grab
block up and open fan
Deflect forward
Push and step -right gong bu
Strike ears - right gong bu
Cannon fires- right gong bu
Single Whip
Transition-wave hands
Single whip-high Pat horse
Water Lily Kick
Punch Down
Grasp Bird Tail-Push
Single Whip and transition to Wave Hands
Single whip and Snake Creep Down
Seven star punch (low squat)
Step Back Ride tiger
Turn Moon 270
Water Lily kick
Shoot Tiger-(circling fists)
Grasp bird tail-right
Grasp bird tail-left
Cross hands
finish