Cheng style Baguazhang
basic palm
1.yuan chang- upward-palm up
2.fu chang downwward- palm down
3. bao chang- embrace
4. shu chang- upright, standing
5.pi zhang- chopping
6.liao chang- scooping
7.tiao chang- picking
8. luo xuan chang- screwing- twisted
Palm striking styles-
ding ji snap wrist using palm edge vertical or horizontal high or low
Pai zhang- palm slap
Zhou zhang- drilling or coiling and winding spear hand
Leow zhang- large step slap down
Lew shing zhang- serve tea cup single hand coiling,
Double hands both sides
Pi jang- tong bei windmill throwing
Bao zhang-flower under leaf and lion rolls ball movements
Chow Zhang- index finger attack like hsingyi snake
stances - t hook step
hook step
extreme hook step
drop step
horse step
bow step
empty step (t- style)
extended empty step
mt stance swing style
swing step small
medium swing step
large swing bow step
whole body Drills-
Scooping hands- like serve cups but with bow stance
thrusting palm from retreat- dragon stance coil retreat and thrust forward
parrying into cutting palm- step back hit inner arm step into bow and chop
piercing palm-
Large downard chop- parrying and dodging arms and footwork into a bowstance large chop
drop stance carrying palm- retreat covering and advancing spear hand striking
swallow palms-moving forward and backwards
emitting palm- left and right snapping
Walking-
high - heel to toe
medium- snake step
low- slide step
circle walking with animals shapes-
dragon, sparrow, monkey, bear, snake, hawk, lion, circle fanchang
cheng form
Yin Dragon Palm of Cheng Yu Lung
1.Single palm- green dragon turns body
green dragon turns tail
black tiger exits cave
2. Double Palm- green dragon
Palm up and inside step
Snake spit
Separate, wrap, palm shoot up
Spiral and parry
Kou pu and black tiger exit cave
3.Extend the palm- green dragon with chop
spit out
palm strike
black tiger exits
4.Lion Rolls a Ball- green dragon
wrap like flower under leaf (f.u.l)
Monkey offers Fruit kick forward
F.U.L.
5. White snake spits Tongue- green dragon
Shoot palm
Snake spit
FUL
6. Turn Body Palm- Green Dragon
Panther change
Pheonix into pounce
Turn and parry
Twisting Roc
F.u.l
7. Swallow Skims Water- Green dragon
Rt palm to groin attack
Shoot arm up
Unwind drop stance
FUL
8. Green Dragon Thrusts Claws- green dragon with claw
Ful to groin attack
Unwind claw attack
Bag work two person power drills-
Pai zhang two palms
Single edge palm
Elbow strike
Horizontal palm striking
Winding body strike drill
Pakua stance descending palm drill
Index strike
Double pusing palms
Circling body shoulder
Combination techniques
Sliding window
Cheng form two person applications form
Single palm change
1. Opening- open palms , spear, and flower-
Block strike, step behind, elbow and grab face
2. Uncoiling of flower-
Grab opp. Hand spin and palm stike to opp. Back
3. Beginning of green dragon stretch claws
Block strike attack to throat
4. Greed dragon unwinds-
spear arm across throat
Double palm change
1.Spear threw from green dragon unwinds
Parry and smack across head
2.Turning body in circle
Turn around and two strikes to opponents back
3.Block up palm
Block up and strike to groin
4.step into kou pu hand thrust up
stop hands and chi na op. To ground
Extend Palm
1.green dragon unwinds with chop
escape wrist grab and chop down on neck
2.stretch palm and palm strike
parying turn and palm strike to kidneys
Lion rolls ball and monkey offers fruit
1.Arms out (Dragon) open
Side step and strike to back of head
2.pull in motion (before monkey)
grab opp wrist, pull in as left grabs opp back of head
3.monkey kick and flower
blocks and turns opp. Head
White snake spits out tongue
1.hand shoots up
strike to head
2.snake spit tongue
block rt hand, turn and spear hand
Turning Mill body
1.pheonix to slap hand
cover left arm, circle opp body and grab hair from behind
2.twisting roc
turn opp. Body and choke from behind
Swallow skims water
1.Palm to groin
2.thrust arm up- strike to head
3.swallow
grab around head and throw across body
Green Dragon Thrusts it Claws
1.kou pu to groin
control opp at wrist
2.unwinding of claw
attack leg and put into claw to face grab
Pakuachang
Circle walking- high , middle, low
8 animal form- lion, unicorn, sparrow, snake (Single) dragon, bear, pheonix a monkey (double)
conditioning-figure eight walking
1.weight walking, with tables
2.walking on bricks or posts
3.post striking-
inside forearms
palms
elbows
palm/hook kick
freestyle- shoulders, elbow, strikes, kicks, hips,
8 palms form and applications
Single change-1. Stop punch, sweep leg, and hand to throat
2.push to chest sweep
3.arm twist sweep
Double change-1.Pierce through- pary outsife spear to throat
Hawk to sky turn to get behind, grab shoulder and leg throw to rt,
Follow through palm like taiji white crane, turn 180 throw
Reverse body palm
Swallow enter forest- pierce
Green dragon stretch claws- 1 retreat attack to groin
2. chi-na hand lock, knee to groin, step through behind
Turn body palm-
Green dragon turns head- attack to arm pit
Running horse turns head- shoulder throw
White ape offer fruit- slip throw turn head to left
Double embrace palm-
Lion rolls the ball- lift body step behind and throw
Grinding Body palm
Wave fan in front of gate- chi na to opp. Wrist and kick
Swallow touches water- squat and grab opp. Trip with body
Reverse Windmill- grab opp wrist, carry on bak, chi na to arm (escort carry)
Rotating Body Palm-
Green dragon flies- throw by grabbing nee and arm
Monkey kick branch- chop attack and kick opp.
Fling sleeves to wind- block rt. Kick, and left punch
Large python rolls over- grab wrist, step through knee ot opponent, downward throw
Tiger catches prey- press to chest, by stepping inside
2 person drills
1. 8 animal 2 person set
2. conditioning set
I. same as weiqi conditioning
inside arm training –4
Outside arm training- 4
Wrist grab left and right
Inside fore arms
Bow stance chest striking
Back and shoulder conditioning
4 kick conditioning
elbow to chest
chop block
3. 8 palm bagua rou shou pushing and attack and defense
4. .chi na set
weapons-
straight sword
broadsword
big sword
deer hook horns
spear