Burpies
Push ups
Back bridge
Neck bridge- front and back
Crunches
Hindu squats
Wide push ups
Scissors- (abs)
Bicycles-opposite knee/elbow- (abs)
Side strides
Wall sits (with iron shirt breathing)
Mountain Climbers
T-push ups
Side obliques (abs)
Alternate arm push ups
Supermans
Jump horse stance
Hindu push ups
Leg raises
Belly-ups
Lunges/Sampson stretch
Hamstring curls
Close body fist push ups
V-ups
Punch sit-ups
Clap push ups
Jump switch lunges
Squat kicks
Planks and Side planks
One leg squats
Cherry pickers (abs)
Ankle grabs (abs)
Jack knifes
Knee-elbow jack knife
180 jump horse stance
Box jumps
Bouncy push ups
Seated raises- kick both legs and hips up