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	<title>polariswushu.net Blog</title>
	<link>http://polariswushu.net/blog</link>
	<description>Tai Chi Chuan (boxing)</description>
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		<title>Xianhao Cheng- translation of Taijiquan health functions</title>
		<description><![CDATA[Xianhao Cheng a Yang stylist from Hangzhou now in Philadelphia PA translated a document from China on Taijiquan Health function. He often writes for Tai Chi magazine. He has been one of my major influences in Taijiquan and his background is here: Xianhao Cheng webpage Taiji is a traditional martial art from China. In addition [...]]]></description>
		<link>http://polariswushu.net/blog/2012/02/02/xianhao-cheng-translation-of-taijiquan-health-functions/</link>
			</item>
	<item>
		<title>Yang&#8217;s Taijiquan for 2012- deepening knowledge</title>
		<description><![CDATA[Details of form for application: Rediscovering &#8216;Single Whip&#8217;. In the execution of single whip posture, there are two ways that the single whip is performed. First off the lower part of body uses same hand and foot to the body is like a long jab and not square. The left arm whips around and pushes [...]]]></description>
		<link>http://polariswushu.net/blog/2012/02/01/yangs-taijiquan-for-2012-deepening-knowledge/</link>
			</item>
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		<title>Dragon Spine Qigong 2012</title>
		<description><![CDATA[First 8 are from Liang Gong Shir Ba Fa: NECK DRILLS 1. Neck strengthening- turn head left, right, up, and down, coordinate the turning with breathing 2. Strengthening the shoulders- hands to front, pull back to shoulders look through hole in fist. 3. Extending the Hands- reach up and pull arm to shoulder level, watch [...]]]></description>
		<link>http://polariswushu.net/blog/2012/01/22/dragon-spine-qigong-2012/</link>
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		<title>Year of Dragon Candle Feng Shuai ritual for Success.</title>
		<description><![CDATA[Vibration of the Dragon 2012 Feng shuai candle ritual. In the year of the Dragon the vibration is that of success and overcoming an adversary. Get on top and stay there because success can be short lived. Decide what you really want and let your higher power: Tao/Oracle/God/Buddha/Protector/Allah/whatever you call upon to help fulfill the [...]]]></description>
		<link>http://polariswushu.net/blog/2012/01/19/year-of-dragon-candle-feng-shuai-ritual-for-success/</link>
			</item>
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		<title>Having a complete practice in Taijiquan Jan. 2012 training</title>
		<description><![CDATA[San shou: -running warm-up drills and sprints. -foot work drills and punching. -linear punches and kicks. -add shadow throws. 2x 3 min. speed intensity pad work: drilling: 1 and 1 1. front kick catch: a. catch and yank, take back, lift and dump (expends a lot of energy). b. catch and yank, take back, lift [...]]]></description>
		<link>http://polariswushu.net/blog/2012/01/08/having-a-complete-practice-in-taijiquan-jan-2012-training/</link>
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		<title>San Shou and Taijiquan training notes Nov. 2011</title>
		<description><![CDATA[San shou 11-3-2011 running exercises line attack free technique: free kick-punch, punch-kick. 3 x 3min. pad work 3 x 3 min. rounds tech nique spar: 1 and 1, attack and defense. shuai Chiao Grappling: knee seize technique. detail:pull down on elbow and put ear to shoulder, left hand to opponet right knee, twist body. 10x [...]]]></description>
		<link>http://polariswushu.net/blog/2011/11/23/san-shou-and-taijiquan-training-notes-nov-2011/</link>
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		<title>Taijiquan Warm-ups and Two person work</title>
		<description><![CDATA[Thought this was well done. Very similar to the stuff I learned from YCF&#8217;s line from Shanghai (FZW) and Hangzhou (Jiang Yu kun) but not in the same order. He seems to mix the order up. Cool he added some leg pushing too. 1-Standing heel/hamstring-1 2-Pubu-modified Snake creeps down drop stance stretch-2 3-Knee circles- feet [...]]]></description>
		<link>http://polariswushu.net/blog/2011/10/11/taijiquan-warm-ups-and-two-person-work/</link>
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		<title>Sparring Day 9/24/2011</title>
		<description><![CDATA[warm up: running, sideways, backward, karoke, high knees, butt kicks judo push ups, ABS: cherry pickers, ankle grabs, bicycles, reverse bicycles, etc. Partner stretching: leg raise, knee to chest, side/round kick, back leg kick. Bag work- 2 min. each 1. speed bag: straight punch- hammer fist left, right, alternate arms. 2. Heavy bag- hard hitting [...]]]></description>
		<link>http://polariswushu.net/blog/2011/09/24/sparring-day-9242011/</link>
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		<title>Tai Chi and Chiropractic: Dr. David Walls-Kaufman</title>
		<description><![CDATA[I met David Walls-Kaufman around 1997 at Wu Shen Tao “push hands night” which used to be on a Monday night at the Georgia Ave location hosted by Paul Ramos. When we met, it was via push hands and I immediately knew David had the real push hands skill when he would effortlessly send my [...]]]></description>
		<link>http://polariswushu.net/blog/2011/09/06/tai-chi-and-chiropractic-dr-david-walls-kaufman/</link>
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		<title>Tai Chi fighter: Natalia Hill</title>
		<description><![CDATA[I met Natalia Hill at the US Koushu tournament last year in 2010. Having had lost to her team mate Robert Beaver in an elimination bout, I had joined the Peaceful Dragon school in some post-tournament drinks at the bar to celebrate Natalia’s and other team mates successful competing. Natalia had won first place in [...]]]></description>
		<link>http://polariswushu.net/blog/2011/09/05/1051/</link>
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