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Mind boxing, Long boxing, Shadow Boxing, Sparring

June 25, 2010 on 1:22 am | In Fighting: San Shou/Sanda/Shuai Chiao | No Comments

Morning workout:

-5 elements Hsingyi
-Long fist- kicks- stretch, inside, outside, slap, circle slap
plum flower blocking
bow stance punches,
side kick, snap kick, snap-side kick.
-shadow boxing

Evening:
teach kids class.
Sparring-
running warm up- high knees, butt kicks, falling/rolling, push kick, round kicks.
drill 1- kick drill high or low
drill 2- jab cross hook hook
drill 3- jab sparring
drill 4- 3 attack drill I go, you go.
drill 5- jab sparring
drill 6- 4-6 attack i go, you go.
7-sparring with take downs
8-sparring with take downs
9- sparring with take downs
3 focus mitt rounds- no break
1- jab, cros, jab-cross, counter punch system. last 30 sec. drill jab cross non-stop.
2. add knees. last 30 sec. drill hooks.
3. add kicks. last 30 sec. drill uppercut and body shot.