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Crossfit, Pilates, and Buddhist Meditation

June 22, 2010 on 11:37 pm | In Strength/Cross training | No Comments

June 21,22

Monday-
Morning: Neigong practice in the park.

Afternoon:
35 minute Pilates workout
30 minutes sitting meditation-
1. counting exercise
2. pranayama
3. lung exercise- cleansing breath
4. lung- filling breath
5. lung- holding breath
6. tan tien breath
7. mantrayana
8. zhine
9. bowing and dedication

Tuesday-
morning: Neigong in park- Hsingyi ‘Short flat walk” and combat pakuachang.

Afternoon:
Crossfit:
run 1 mile
2x:
10 pvc ohs
10 frankensteins
10 butt kicks
10 quadriceps crawls
10 situps
sampson stretch

WOD- Snatch kettlebell (24kg and 28 kg)
(24kg)3,3,3,(28kg)2,2,2
-strength day
200 sit ups.