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Internal Arts- Neijia recovery Training log 6/16/2010

June 16, 2010 on 1:07 pm | In Fighting: San Shou/Sanda/Shuai Chiao | No Comments

Morning workout: recovery workout using Neijia arts to cultivate and circulate qi.

walking deep breathing washing qi to ‘bai hui’.
San ti standing left and right.
rise,drill, overturn, fall drill
5 elements- Pi quan- recall all variations (short flat walk, luihe, sichuan)
beng- all variations.
tsuan- all variations.
pao- all variations.
heng- all variations.

ba dua jin-
twist left and right, side pulls, toe touches, bear spine, bear squat,

Pakuachang- single palm form- recall all variations.
1. fan chang, circle fang chang, tien fan chang, standard, standard with FUL (flower under leaf)
pierce palm, reverse palm, coil hand, coil hand low, white snake, palm strike change, adding FUL and Tien fan chang changes.

Fast Taiji Long form- Yang small fast frame/Wu fast frame hybrid form.

closing- patting/slapping massage to arms, legs, back, face, head, neck, body.