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Cross fit and training Journal June 14, 2010

June 15, 2010 on 1:35 am | In Strength/Cross training | No Comments

Morning- 200 sit ups/ab exercises

After day job- Cross Fit

warm-up
800m row
2x:
5 pull ups
10 burpies
15 squats
20 sit ups
cobra stretch
sampson stretch

20 min. for reps- 65 lb. bar
1 round=
10 push press
10 over head squats
40 mountain climbers

total number- 8 rounds
*goal go right into next exercise without stopping and going into next.