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Crossfit and Lei Tai/Boxing training 6-10-2010

June 10, 2010 on 11:47 pm | In Boxing and Thai Boxing, Strength/Cross training | No Comments

warm-up
rowing 500 m
2x- 10 each
sampson stretch
v-ups
caterpillars
back reaches
wall balls

7 bears 2x
lift to chest, push press, squat, push press, down

WOD: DEADLIFT start with 85 lb- go up 20 lb. each time

4.4.2.2.1.1

sparring- 2 min, 30 sec rest
2 jab round and defend
2 cross round and defend
2 trade off rounds
6 rounds sparring, add pushing off lei tai

meditation and breathing closing