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Boxing class 6-2-10

June 3, 2010 on 2:57 am | In Boxing and Thai Boxing | No Comments

3 rounds shadow box

focus mitt-
1. jab-feint jab/side angle- cross
2. parry jab- counter with jab-lead hook-cross
3. dirty box: shoulder bump-hook-cross-hook
4. dirty box: neck clinch- upper cut-hook-cross.

conditioning- 20 each set
push ups
sit ups
push ups
sit ups

post workout-
4 two minute rounds of thai pads.