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Muay Thai clinch class June 1, 2010

June 2, 2010 on 1:00 am | In Boxing and Thai Boxing | No Comments

running 5 min.
80 crunches
stretches

kick shield
1. 3 min. – clinched knee: hips in, kick out, and knee

partner work-
1. shoulder bump drill- anti clinch (twist shoulder like a hook punch)
2. pummeling drill
3. pummeling and win body grips
4. pummeling win body grip and side toss
5. shoulder bump-pummel into body grip lift and side turn
6. shoulder bump and pummel into body grip-counter by clinch arms sink and knee
7. to counter #6, lift up under arm pits, lift and side turn
8. counter body grip 2:side turn like hook/neck control, dive hand-step pivot turn w/arm circle and knee.

boxing-
10 pull ups
speed bag 2 min.
tear drp bag two minutes with punches/ round kicks

MMA conditioning:
3 five minute rounds: 1 minute each exercise
1. jump rope
2. sit up over head w/20 lb medicine ball
3. push up burpies
4. squat throw medicine ball up
5. mountain climber standing with hand weights

6 two minute rounds thai pads- freestyle