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Boxing Class 5-28-2010 notes

May 29, 2010 on 10:52 am | In Boxing and Thai Boxing | No Comments

3 rounds shadow boxing

focus mitts: use mitts to be sure boxer is using good defense

drill 1- slip jab, left body hook, left head hook, step back and cross. defense

drill 2- clinch: shoulder bump hook-uppercut-hook

drill 3- 4 body shoot defense, upper cut-hook-uppercut

drill 4- dirty boxing: head control and three upper cuts- push-left hook.

strength conditioning:
3 min of- push up burpies and back roll jumps
3 min of- back roll push ups jumps