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Boxing class 5-26-2010

May 27, 2010 on 7:00 pm | In Uncategorized | No Comments

3 minute rounds:
(3) rounds shadow boxing
-Jump rope
-Focus mitts*
-Jump rope
-Focus mitts
-Jump rope
-Speed bad
-Uppercut bag
-Tear drop bag
-Heavy bag

Strength condition-
4 x back and fourth with push ups, sit ups, squats
Plank, side planks (left and right), plank
Holding down push ups

*Notes on focus mitts.
Worked with a veteran fight team member Chris who is a good pad holder.
We worked an old school combinations using-
Doubled up focus mitt for jab, double jab, triple jab.
Adding cross
Adding hook.
Rolling upper cuts (4)
Jab cross duck- cross-hook-cross-duck-cross hook cross
-counter punch system.
-slip system