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Lei Tai Training Journal

May 26, 2010 on 3:03 pm | In Fighting: San Shou/Sanda/Shuai Chiao | No Comments

summary of last team workout:

5 mile run (optional)
or run track a few times.

3 straight 2 min. rounds in gear: training/sparring- 24 x 24 area.
round 1 – all defense getting hit with focus mitts
round 2- all defense- blast 4 punches
round 3- defense and counter punching system

2 circuit rounds, get under 2 min.
[i]circuit description for that day:[/i]
20 hook-hook *duck* hook-hook punches
run 50 yard dash and 15 push ups
run back 50 yards to start and 20 jab-cross-hook-cross-hook combos
run 50 yard dash and 15 push ups
run back to finish-end.

8 wind sprints
close with Ab work.

Lei Tai agenda

1. 24 x 24 area light spar and pushing opponent off/out platform/area
2. Review throw drills- 4 throws total
3. Focus mitt drills- take a beating from coach with focus mitts.
4. Thai pad kicking drills. *push kick when opponent near edge
5. 5 sec drill/separate.
6. Anti-take down- single change of palm strategy
my old teacher on anti take down with single change of palm:
Anti take down using single change palm

Review contest protocol:
1. Bowing to judges and opponent.
2. No coaching from corner