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Muay Thai and Boxing journal 5/22/2010

May 22, 2010 on 12:23 am | In Boxing and Thai Boxing | No Comments

Notes from muay thai:

partner glove work
100 jab cross
drill- full round
1. slip jab-jab or side step cross
2. jab-pendulum step high left round kick (k block high kick) or cross rt. kick (person can block kick)
100 jab cross
50 whipping hooks
25 jab cross hook cross on count
25 jab cross hook cross hook cross on count
100 jab cross
5: 30 rounds of sit ups

Boxing class:
one n one, i go you go: “circle and move entire drill”
1. jab cross
2. jab cross hook
3. jab cross hook upper cut
4. slip- slip drill
5. slip slip duck/level change
6. drill 100 punches

medicine ball drill: 4 three minute rounds.
1. one person hold for 3 min. round while other hits it.
be sure ball holder moves and circles forward back left right.

punch outs: switch between partners
jab cross for 30 sec.
jab cross for 45 sec.
jab cross for 60 sec.
25 jab cross hook with knock out power
50 jab cross
25 jab cross hook cross
50 jab cross
25 knock out cross
50 jab cross

heavy bag hitting: high low low high 4 hard shots.

50 sit ups.