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Pakua/Bagua Training for combat 5-16-2010

May 17, 2010 on 9:44 pm | In Pakua Chang/Hsingyi Chuan | No Comments

Bagua training:
Warm-up: running,
-joint/spine open set
-bagua kick set
-stretch set

Bagua turning set-
Fan chang
Circle fang chang
Tien fan chang
Flower under leaf

Single palm set- 10 x each
Fan chang change
Standard change
Standard change with flower under leaf
Coil hand change high
Coil hand change low
Tien fan chang change
Flower under leaf tien fan chang

Single change of palm 10x each walking circle
Fan chang change
Standard change
Standard change with flower under leaf
Coil hand change high
Coil hand change low
Tien fan chang change
Flower under leaf tien fan chang
Yin yang change of palm.
8 animal palms.

Xingyi form
Tai Chi form

Focus mitt/combat drills drills-
Anti-takedown: Single palm vs a single or double leg take down
Round 1
Jab-slip, single change of palm
Jab-cross-duck, single palm change
Jab-cross-hook-slip left, single change of palm
Round 2
Jab-slip-rt. Cross
Jab-cross-duck-cross
Jab-cross-hook-slip left-hook
Round 3
Jab-slip-rt. Cross-hook cross
Jab-cross-duck-cross-hook-cross
Jab-cross-hook-slip left-hook-uppercut –hook

Close out-
Concentration drill
Cleaning breath
Filling breath
Holding breath
Tan tien breathe

Patting massage