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Omei Wushu and CMAI Kung fu notes- 1997-2003

March 23, 2010 on 12:18 pm | In Wushu/Kung Fu | No Comments

CMAI and OMEI notes:

10 rules-

1. arrive for class on time and begin stretching

2. maintain personal cleanliness

3. always wear uniform

4. pay fees on time

5. keep training areas clean

6. do not kick walls

7. be cautious during practice and dont exert yourself

8. do not experiment with techniques not taught

9. do not teach others what is learned in class

10. always observe the proper respect for teachers

pre-test:

1 MINUTE MA BU

FLEXABILITY

SITUPS

LEGUPS

PUSHUPS

warm ups

1. circle waist

2. elbow to toe

3. drop stance

4. lunge

5. wide stance stretching lft and rt

6. Knee circles, wrist and ankle circles

7. bow stance arm circles and forward and back bend

8. waist circles into push

9. neck bending, sacrum bending

10. head turning and twisting

kicks

front snap

round house

side kick

back kick

hook kick

form 1

-hammer fists, punch, toe kick- punch, block -spear- hook hand- palm strike, punch, toe kick- punch, repeat spear/hook sequence, block punch- heel kick- punch, repeat behind, block punch, two fists ,finish

form II

nearly same as form 1 but with slap kick and block punch twice.

Form III

start- horse punch upper block, horse punch upper block,palm strike,drop stance , sweep punch, kick, salute form bowstance, lady kick up block, lt palm bowstance, cross arms for sweep kick, chi na grab balance stance, horse punch , horse punch, step back horse punch step forward bow palm, step back block an spear hand, block again hand chop, step back block kick, guard teples, step back palm, step back palm, forearm block in empty stance, bow stance block down and up, sweep block empty stance, step back, finish.

Form IV-

chop, sky palm, punch, kick punch, punch, smash fist, horse punch, palm bow, stomp palm, drop chop, slap, kick, bow palm, turn balance elbow, slip punch bow, balance palm, diving jump, drop punch punch, slap kick, look back and elbow, circle arms and groin strike, yank to hip for upper block bow punch, high empty stance, jump kick, block chop drop stance , two blocks , inside kick, push palm hook, circle arms slap kick, jump kick, block punch ,sit stance punch, circle arms slap ground, bow sky punch, smash fist, spear hands , finish.

hand set 1-fists

1. ram

2. chinese

3. backfist

4. temple

5. hammer

6. leopard

hand set II- palms

1. lotus hand

2. chop

3. slap

4. push

5. sword fingers

6. spear

7. knife

8. ridge hand

Hand set III- animal hand shapes

1. eagle and down- throat

2. tiger and claw- face

3. parry and crane wrist

4. parry and crane beak

5. parry and pheonix eye

6. snake ridge

8 stance drill

punch, kick horse, turn block, punch, balance stance, drop stance, empty stance

Plum Flower Blocking

1 up 2. Down 3 . inside 4 across 5 outside

a. both hands,

b. single hands

c. combinations

Hand techniques

punching

double punching

triple punching-up middle down

double punch slipblock

block block chop

punch cover backfist

punch, upper block , bow stance punch

punch backfist down drill punch

whole body drills

Punch stepping

kick punch stepping

kick punch ,horse punch and block punch combination

straight kick

inside kick

outside kick

side stretch kick

multiple kick drill- 5 kicks

multiple sweep drill

-two chi-na techniques

Tan Tuei

1. Start, punch, elbow horse, spinning hammer, block kick, punch repeat

2. Start, circle arms horse punch, bow punch, kick punch, horse punch, bow punch, kick, repeat

3. Start, punch, circle back upper punch, spinning hammer, block kick, punch repeat

4. Start, hammer palms step behind, hook palm bowstance, block spear, drop stance, palm hook, kick, repeat

5. Start, bow pao, fist block down, heel kick, repeat

6. Start, punch, dropstance/elbow, spinning hammer and upblock , kick, repeat

7. Start, horse punch left, circle arm yank to left bow, punch rt., kick punch left, punch rt repeat from grab

8. Start, left rushing, hammers, block/kick, beat tiger right, let rush, punch/kick, beat tiger left repeat.

9. Start, left rush, yank to left, part palm strike, block/kick, rush rt. ,yank right repeating

10. Start, rush left, horse/elbow, scooping hammers, block kick, horse punch rt block up, rt. bow palm left, punch rt kick left, jump kick into rushing rt side repeat

11. Start, left rushing, turn 180 bow palm to chest, hook hand left sweep left foot, jump 180 horse stance elft out, rt hand at waist, rt bow punch left, punch rt in rt. Bow, step back repeat other side

12. Start, rush left, punch kick, drop stance, rt rush, punch kick repeat

Taijiquan stance form

1. Horse

2. Slant fly

3. Strum lute

4. Dragon sit stance

5. Shoulder

6. Strike tiger

7. Snake drops

8. Rooster balance

9. Fist under elbow in goose stance

10. Horse Iron shirt training

12 Taiji Qigong

raise hands

hold ball

cloud hands

push away monkey

brush knee

slant fly

rooster perched

grasp bird tail

kick and punch ears

yi quan standing

Two person fighting set-1 punches 2 on guard 1 on guard 2 sweep move, 1 grab 2 shoulder ,2 chi na and step behind 1, 1 step into 2 horse and anti chi na to 2 left, 2 escape and escorts lock to behind, 1 turns left and palm to 2 chin, 2 grabs 1 hand and use lock, 1 escape and grab 2 from behind, 2 use elbows then grab 1 foot, 1 falls and kick 2, 2 falls and circles to get up, each 3 times hitting, 2 locks 1 arm, 1 twists 2 arms, 2 twists 1 arm, 1 palm to 2 chin, 2 grab hand and bend, 1 grab 2 ear, 2 armbar 1, 1 grab 2 head and knee, 2 block knee, 1 twist 2 head, 2 grab and control 1 arm, 1 big yank back, 2 grab 1 leg so he fall, 1 leg sweep, 2 roll back ready, 1 attack, 2 catch 1 and throw, 1 falls but grab 2 head so he rolls.

Two person fighting set

Double broadsword vs spear

Spear vs broadswod

Three staff set

Chen style traditional form

Pakuapushing

Compulsory broadsword

5 Wushu lines

1. slap kick, circle smash, sky punch in bow stance

2. slap kick run jump, two punch, turn 180 punch , block, toe kick ,circle smash, balance stance push palms

3. slap kick , bowstance push, back sweep, circle arm smash fist, bowstance punch

4. smash fist, pull press up in high empty stance, inside kick, hook/palm empty stance, turn 180two punch,circle into smash ground, toe kick/punch, , elbow

5. smash fist, balance stance palms, jump kick, lotus kick, circle arms, balance stance sky punch

Shaolin form 1

1. ready

2. block punch in bowstance

3. toe kick and punch

4. punch rt in rt. Bowstance

5. circle arms for smash fist

6. jump into horse stance punch left, block up rt

7. step forward and palm strike with rt

8. hammer palms to opponent behind in bow stance

9. drop stance/ chop

10. bowstance , slap with left, hook hand with rt.

11. Slap foot, bowstance, block up with rt, palm with left

12. Jump 180 into horse stance, punch rt, block up with left

13. Circle arm, jump into palm strike

14. Slap kick elbow

15. Turn 180 groin strike

16. Empty stance punch left block up with rt

Finish

Shaolin form 2

1. ready,

2. block punch,

3. grab pull in and kick

4. circle arms squat and bow stance slant fly

5. hand to shoulder and arm sweps to prees up and down

6. two punches

7. balance stance block down

8. spear through bow stance

9. block chop down in cross step

10. circle body and punch

11. hook hands kick

12. jump slap kick bow stance back fist

13. empty stance palms

14. finish

Shaolin form 3

1. ready

2. circle arms punch (like tan tuei)

3. block punch

4. balance stance hook hand

5. jump into punch bowstance block up

6. slap kick

7. jump kick

8. chopping into drop stance

9. smashing forearm in bowstance

10. circle arms two punch

11. step across hammer palms

12. circle arms push back, hook hand

13. circle arms forward and slap kick

14. hosre stance punch

15. step back block and punch twice

16. outside kick

17. spear hand cirle arms empty stance

18. finish

Testing:
Taijiquan- perform 24 taiji, 32 sword, 48 form taiji, 42 taiji, 40 yang form, 42 sword, 36 Chen routine, 56 Chen competition routine, 16 Taiji spear, Taiji 13 dao, push hands compete.

Kung fu/wushu- basic kick lines, shaolin Form 1, shaolin form 2, shaolin form 3, Old compulsory Long fist, Old compulsory sword, new compulsory long fist, new compulosry sword, new compulsory spear, qi-na applications, two person fight set, free sparring.