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cardio workout- 3/3/10

March 3, 2010 on 1:45 am | In Strength/Cross training | No Comments

- warm up running set
- yogic stretching set

-15 min. circuit 1 min each drill:
1. suicide drill- 123 touch floor
2. switch kicks/thai kicks
3. wide football stance-front,rt. left. sideways, back, set, blast sprint.
4. stance jacks- horse stance alternate touching floor left and right.
5. 2 lunges then sprints
6. hooks, double unders. hooks
7. power jacks- horse stance jumping jack
8. Level 2′s- 8 push ups, mt. climbers, jump ups.
9. frog jumps
10. thai knees.
11. standing mt. climbers
12. ski downs
13. scissor runs
14. burpies
15. push up jacks

cool down stretch series