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Muay Thai training 2-20-10

February 20, 2010 on 11:09 pm | In Boxing and Thai Boxing | No Comments

warm up and stretch-
running, skip knees, hopping, punching, hooks, leg swings, push kicks, round kicks, push ups, v-ups, ect.

glove work 1
-left round kick to body exchange
-add low inside leg kick
-add cross hook
- add right kick

-100 jab cross
-20 left kick
20 right kick

glove 2 work
-stop kick (short left round kick-knee plug)
- jab cross- stop kick

-100 jab cross
-20 left kick
20 right kick

thai pads
-jab rt. kick
-add cross hook cross
-add left kick

20 left round kick
20 right round kick

50 burpies