Cross fit workout for Jan.1 2010

January 2, 2010 on 2:34 am | In Strength/Cross training | No Comments

100 Double Unders
90 Squats
80 Pull Ups
70 Push Ups
60 Sit Ups
50 Mountain Climbers
40 Wall Balls (20/12#)
30 Kettlebell Swings (2 pood/ 20kg)
20 Knee to Elbows
10 Handstand Push ups

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