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NovaMMA Boxing class notes for 11-5-09

November 5, 2009 on 7:39 pm | In Boxing and Thai Boxing | No Comments

Warm-up

1 and 1

1. Slip to rt- slip to left drill

2. Add duck (slip slip duck)

3. Jab cross hook

4. Jab cross hook uppercut

Freestyle mitt training- (jab, double jab, cross, upper cut, body shot, ect, combos and defense moves)

Round 1

-slip rt- return 3 (cross hook cross)

-slip left- return 3 (hook cross hook)

- slip right and left- return 3 (hook cross hook)

- slip left and right- return 3 (cross hook cross)

End with drilling jab cross 100

Round 2

Freestyle mitt work add previous drill.

Add- duck (bob and weave) rt hook and return with hook -cross –hook

Add- duck (bob and weave) left hook and return with cross-hook-cross

End drilling 100 jab cross

Round 3

Freestyle mitt work add previous.

Add- counter punching system

1. Body shot rt – return with uppercut-hook-cross-hook

2. Body shot left- return with uppercut-cross-hook-cross

3. Head cover rt- return with cross-hook-cross-hook

4. Head cover left- return with hook-cross-hook-cross

End drilling 100 jab cross

Power training system

20 hard jab-cross on the numbers

20 hard cross

20 jab cross hook cross hook

100 jab cross

Abs-

20 V-up crunches

20 side planks left and right

50 situps