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Simple easy workout ;)

October 27, 2009 on 3:25 pm | In Strength/Cross training | No Comments

my arms, chest, and legs are pretty sore but in a good way. We did this after fight team class:

20 squats 1 push up
19 squats 2 push ups
18 squats 3 push ups
17 squats 4 push ups
16 squats 5 push ups
15 squats 6 push ups
14 squats 7 push ups
13 squats 8 push ups
12 squats 9 push ups
11 squats 10 push ups
10 squats 11 push ups
9 squats 12 push ups
8 squats 13 push ups
7 squats 14 push ups
6 squats 15 push ups
5 squats 16 push ups
4 squats 17 push ups
3 squats 18 push ups
2 squats 19 push ups
1 squat 20 push ups