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Strength circuit, solo medicine ball, Kettlebell for martial arts

August 1, 2009 on 5:39 am | In Strength/Cross training | No Comments

Circuit Warm up:
1.Burpies
2. Clap Push ups
3. Mountain climbers
4. Thai Squats
5. V-ups
6. T-pushups
7. Horse stance squats
8. Lunge jumps
9. scissors, bicycles, elbow-knee
10. bouncy push ups
11. cherry pickers

medicine Ball
1. Over shoulder
2. Pushu up on ball
3. Chest touches
4. Twist waist
5. Ball slam
6. Alternate Arm push ups
7. hop on/off ball

Kettle bell
1. horse stance
2. Single arm over head press
3. upward Rows
4. Swings
5. Push ups
6. Double overhead press
7. Farmer Lifts
8. Swings (more hip explosion)
9. DeadLifts