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Track workout for Combat athletes

June 12, 2009 on 9:23 pm | In Strength/Cross training | No Comments

fight team track workout:

1st time-
run track 4 times (1 mile)- run a strong pace with emphasis on opening lungs and controlling breathing
stretching… with walking lunges, straight leg kicks, outside kicks, side running, ect.

circuit: each one under 3 minutes. 3X (50 yard dash or Stairs for run section)
1. 20 horse stance jumps
2. run 50 yard dash and do 10 clap push ups, 5 reg. push ups
3. run back to start (50 yards) 20 burpies and 20 mt. climbers
4. run 50 yard dash and do 10 clap push ups, 5 reg. push ups
5. run back to start and finish

after doing circuit and taking a short break/water:
run 50 yard dash 8 times. run it AS FAST AS YOU CAN!!, then walk back to start.

Abs:
150 situps
20 side sit up each side

After 1st time-

then increase running on track to 6 times and also add a circuit round for 4 times.