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Muay Thai sparring drills

June 11, 2009 on 3:19 pm | In Boxing and Thai Boxing, Fighting: San Shou/Sanda/Shuai Chiao | No Comments

sparring class-…here is some notes:

shadow box warm up

burpies
drill 1- one person defend kicks other uses kicks (any kicks- push, round, knee)
drill 2- switch
drill 3- one person defends punches, other attacks with punches/switch
push ups
crunches
drill 4- one person uses left kick (push, round, knee) other attacks w/rt. cross/hook
drill 5- switch
push ups
crunches
drill 6- one person uses rt. kick, other person uses left jab
drill 7- switch
push ups
crunches
drill 8- one person uses jab/double jab rt kick, other person uses jab cross left kick
drill 9- switch
drill 10- 1.2.3.4.5.6.7.8.9.10 jab crosses, 1,2,3,4,5,6,7,8,9,10 rt. kicks and left kicks
drill 11 – switch
drill 12- clinch drill: compete for tie-up
drill 13- knees to the padded wall with arms up
drill 14- take punches to stomach/ switch
drill 15- take round kicks to stomach/ switch
drill 16- take knees to stomach/switch