polariswushu.net Blog

Pakua and Taiji in the park May 24

May 25, 2009 on 4:04 pm | In Pakua Chang/Hsingyi Chuan, Tai Chi Chaun/Taijiquan | No Comments

Nice day in the park to record some training-

pakua and taiji palm striking drills- 5 of 20. shaking palm, throwing palm, slapping palm, over turning palm, Coiling palm, defense and attack drills.

pakua stance training drills for leg strength using traditional stances- horse, bow, empty, balance, drop, half-sit

Taiji- solo form, wrist conditioning, push hands- single, diving, two hands, pung-lu-ji-an