These solo exercises were taught to me from a student of Dr. Yang Jwing Ming. Dr. yang is from Taiwan and very famous for his written contributions on Taijiquan.They are often called the "All season Triple Burner."

Spine Qigong/warm-ups solo exercises

Neck rotations

shoulder rotations

Large Dragon Loosens Neck

both hands hold to heaven- twisting stretch

side stretch

Buddha explores the sea

Rotate Hips:hands on dantien and mingmen

Waving the Spine and massage the organs:lower body wave

Thrust Chest and Arc the back:entire body wave include part 2: left and right bow stance

white crane loosens wings- thrusting spne exercise with arms

White crane shakes its wings- single arm movement

Knee circles and ankle circles

Solo Chan su ching or silk realing

yin-yang symbol left hand, right hand, both hands in horse stance

yinyang figure 8 in front stance right arm #2 left arm.

Two person

Two man pushing with yin/yang figure 8: both left and right

Moving two man figure 8 pushing

Basic pushing

1. horizontal 2. hand diving 8 3. upper pung 4. yield

two hand horitontal, hand diving, upper pung and yield

pung ,lu, ji, an

Da Lu