About Our Martial Art
Our Martial Art here is based on individual needs- strength,
flexibility, health, sports- forms to fighting, self defense,
qigong and meditation and spirit cultivation. To understand the
system you need to understand the teacher and knowledge gathered
from Traditional and Modern sources. I've taken the best
exercises and drills that work best from my many
teachers
along the path. These teachers have been Grandmasters,
Professors, Doctors, Professional Head Coaches, All-around
Athletes, and Champions in combat arena.
This system of Taiji
boxing includes-
1.
Wu De-
Martial Code of Conduct for Mind and Actions.
2. Warm-up and stretching sets-
loosen joints and develop muscular flexibility
3. Physical strength training:
Body weight exercises, barbells, dumbbells, kettlebells, TRX,
Circuits, High intensity intervals, and more.
4. Qigong:
breathing mastery exercises.
5. Body and hit conditioning:
prepare the body for fighting, self hitting for toughening and releasing toxins.
6. Form Training:
Traditional Taijiquan ,
Modern Taijiquan , and Long fist and Shuai Chiao
7. Two person Drills, self defense, research of applications, and Qi-na: joint locks.
8. Equipment- Heavy Bag, Focus mitts, Medicine Ball, Kick Shields, Resistance Bands, Various
bags
.
9. Weapon Training
Knife, Broad and Straight Swords, Heavy Pole, Staff, Spear,
Flexible weapons.
10. Fight Team Work-
light sparring, full contact, tournament push-hands,
Shuai Chiao- wrestling events, San
Shou,, SanDa, Lei Tai,
even MMA.
11.
Meditation:
control of the mind, thoughts, and emotions, develop wisdom,
cultivate healthy mental energy, will, and intention.
Taijiquan or Tai Chi Chuan is the name of a style of Chinese
boxing that is practiced by millions of people around the world.
As a healing martial art, Taijiquan is known for its slow
graceful movements. Taiji is the name for the Yin-Yang
symbol of two fishes swimming in circle creating balance. One
fish is black and the other fish is white symbolizing the change
between day and night, hot and cold, increase and decrease.
There are many symbolic and philosophical meanings to the Taiji
symbol since it was created by the Taoist monks in the
monasteries of
China thousands of years ago. The word 'Quan' or 'Chuan' means
'fist' or 'boxing'. On a side note Taijiquan is a type of
martial arts that leads to 'Kung Fu' (skill attained through
hard work). In China, martial arts are referred to as 'Wushu'
(War arts) while someone skillful in a particular style is said
to have "good kung fu".
Taijiquan became famous in the Qing dynasty (1644–1912) when a
young martial artist named Yang Luchan went to Chen village to
study the art that was handed down from Chen Changxing (14th
generation Chen family) whose lineage was from garrison
commander Chen Wanting (9th generation Chen) whose lineage was
from the Taoist founder Zhang Sanfeng. Yang Luchan took his art
to the capital of
Beijing where he became undefeated in Lei Tai (platform
fighting). Yang Luchan became known as 'Yang the peerless' for
his high skill level and became an instructor of martial arts in
the Emperor’s Palace to the Royal Guards.
It
was in the early 1900s when Yang Lu Chan's grandson, Yang Chen
fu (3rd generation Yang family)popularized Taijiquan when he
travel around
China teaching publicly. The original movements were changed,
but he retained the essence and principles of the art. Yang Chen
Fu wrote several books and articles on Taijiquan, and later
became known as Yang Taijiquan, which is the most popular in the
world.
Though there are now many modern and family styles of Taijiquan
that exist today, all stem from the original 13 postures. These
13 are the 8 energies of: fending off, yielding, pressing,
pushing, elbow/knee strikes, yanking, shoulder strikes,
splitting, and the 5 movements of: advancing, retreating,
rightward, leftward, and centered. The movements later evolved
into a series of combat movements containing strikes, kicks,
throws, take downs, sweeps, as well as two person training
called Tui Shou or ‘sensing hands’. Taijiquan is also practiced
with a double edged sword, single edged saber, and spear.
The course being offered is Yang Taijiquan with emphasis on the
following: warm-ups, stretching, breathing techniques called
‘qigong’, physical strength and body conditioning, basics:
stance work and forms, two person drills, and closing with
centering meditation. The emphasis is on martial technique and
correct authentic practice which leads to healthy and spiritual
well being.
The Taijiquan form in
analysis for combat-
% of Kicks = 12%
% of Locks/Chokes = 15%
% of Strikes = 24%
% of Throws = 52%
Kicking techniques:
Golden Rooster, Separate Foot, Kick w/ Heel, Slap kick, Lotus
Kick.
Joint locks and chokes:
White Crane, Step Up to Seven Star, Strum the Lute, Tame Tiger,
Grasp Sparrows Tail.
Striking techniques:
Fist Under Elbow, Twin Fists Strike Ears, Punch toward Groin,
Punch Downward, White Snake Spits Tongue, Chop with Fist.
Takedowns and throws:
Single Whip, Repulse Monkey, Raise Hands, Sealing Tightly,
Flying Diagonal, Cloud Hands, Snake Creeps Down, Fair Maiden
works Shuttle, Ride Tiger, High Pat on Horse (both
variations)Embrace Tiger, Needle to Sea Bottom/Fan through Back,
White Crane Cools Wings,Brush Knee/Push, Wild HorsePartsMane,
Bend Bow Shoot Tiger, Grasp Sparrows Tail.
Historical Development of Chinese Taiji Boxing

Fu
Xi (2852 B.C.) is a ancient emperor of china famous for discovering the
I-Ching or Book of Changes and the Bagua (pakua or 8 symbols) Pre
Heaven configuration used in Feng shui and Divination.
Shi Huangti (2000 B.C.) or the "Yellow Emperor" became known as the
Father of Traditional Chinese Medicine. The 'Nei Ching' or "Yellow
Emperors Classic of Internal Medicine" is a Chinese classic literature
on Yin and Yang theory, Five element theory, and living in harmony with
Nature and the changing Seasons.
Another historical figure that is important is King Wen (Wen Wang) 1143 B.C. who arranged the Bagua symbols into a Post Heaven configuration based on the Lo scroll or 9 palace numerology. Shao Yung (1011-1077 A.D.) also studied how the I-Ching uses mathematical binary algorithms.
Confucious
was one of the early commentators on the I-Ching while Lao Tzu was the
author of the Taoist Classic- 'Tao Te Ching' or The Simple Way. Because
of his writings, Lao Tzu became known as a Immortal and followers became
'Taoists.'
Lao Tze and Confucius were legendary contemporaries. Lao Tze and
Confucius had similar teachings but Lao Tzu left society to live in
the mountains while Confucius believed to keep teaching humanity and
create order in society. Confucian idioms or saying are still very
popular throughout the world today.
Lao Tze retreating to the mountains on an ox's back.
Sun
Tzu is an important person in the development of Chinese Martial Arts .
Tai Chi Boxing theory has much of its roots in his writings "The Art of
War.".
Hua To-(Late Han dynasty 300 a.d.) legendary doctor of Chinese medicine
to have developed a Qigong from ancient du na (deep breathing) and dao
yin (inducing and conducting chi) exercises. His exercises are known as
the Wuxing 5 animals frolics, (Deer, crane, turtle, monkey, bear) based
on the ancients understanding of Santi (3 treasures) of jing, (our
essential physically sustaining hormonal energy) Qi, ( the vital energy
of the internal organs) and shen. (the bio-electrical energy of our brain
and nervous system, controlling the psyche)
Da
Mo- (a.k.a.) Bodhidharma (ninth century) is the founding patriarch of
Shaolin temple. His accomplishments were the development of Yilinjing
(muscle and tendon, bone and marrow, jing and mind trainings) for the
practitioners of Chan (Zen) Buddhism. From this base, Shaolin kung fu
blossomed into a multitude of styles. The early styles were involved in
a basic routine(hard style) called Wuxingbafa (five animal 8 methods)
Gong Fu. The Tiger form was for developing muscular strength, Crane
developed the qi, Dragon was for the spirit, Snake form developed the
jing, and the leopard created tendon agility. The eight methods included
hand techniques, leg techniques, grappling, qigong, meditation, sound,
secret techniques). Fohanquan, (buddhist monk fighting) Ditangquan,
(ground shadowboxing) Changquan, (long fist) Mitsung, (lost track) and
Lohanquan (Arhat boxing) are still practiced this day at the temple.
Yueh Fei- Legendary general and military hero around 1130 a.d. promoter
of one of the oldest internal kung fu styles, Xingyiquan, (intention and
shape boxing) a Taoist martial art having soft and explosive quality.
Xingyiquan uses five element fists and twelve animal shapes. He was
known to have also created Yingzhao Fanziquan (eagle-talon continuous
attack boxing) the 108 pressure point fighting system, and the health
and hygiene practice, Baduajing. (eight piece brocade)
Zhang
San Feng-(origin unclear possibly Song Dynasty(12th) or Late Yuan(15th)
Taoist saint to have left shaolin temple to practice on Wudangshan (Mt.
Wudang), haven for the Taoists of the Internal Alchemy . Legend explains
that he was inspired by a dream of a bird and snake in combat, to
develop a martial art; Taijiquan (Grand Ultimate Boxing), based on 13
postures. The form of Wudang Taijiquan that has evolved until today,
bears little resemblance to the main styles currently practiced.
Oral tradition indicates that Taoist monasteries began to incorporate taijiquan into various ascetic and martial practices. Some of these earlier forms were called, Wu Shing,(the five element style) incorporated the rising of fire, the rolling of water, the outer billowing of wood and the inward penetrating of metal, and the immovability of earth; I-Ching (Book of Changes) was a form based on the holding of postures that each represented the 64 combinations of the Pa kua. (eight symbols); Pai Kan Chang,(Butterfly Palms) was a poisonous hand technique resembling a butterfly; Chi Hsing, (Seven Star) the seven stars of the big dipper, the taoist bear constellation, was sacred and this form used many one legged stances and sweeps; Pei Chou, (folding) used many elbow and shoulder strikes; Tang Lang (Praying Mantis) attacked with finger and wrist attacks, She Hsing (Snake) was a form that had a body and arms resembling snake-like movements; Yu Chou, (Universal Style) was a very slow and long form that was finished with hours of the taoist yoga sitting meditation practice of the Lesser Circulation Microcosmic Orbit; Wu Hsing, (formlessness) was a form passed down only from abbot to abbot in the taoist tradition.
Here are some links to some Wu Dang Taiji websites.
Wu Dang Master Lu
Xiao Lin/
Wu Dang Internal arts website
Wang Zongyue, Chen Zhoutong, Zhang Songxi, and Jiang Fa form the direct lineage from founder Zhang San Feng to Chen Wang Ting of Chen village.
Chen
Wang Ting - Late Ming(1368-1644) Ninth generation Chen family Garrison
commander to have inherited Taijiquan from the Zhang San Feng lineage
developed a several routines and weapon forms. Chen style Taijiquan is
the mother of the Yang style and should be considered an important style
to study for any serious taijiquan player. Chen is broken down into
several styles: Lao Jia or Old Frame/BigFrame, New Frame, Xia jia,-Small
Style, Pao Chui (Cannon Fist), Zhao Bao.




Feng Zhi Qiang, Chen Xiaowang, Chen Zhenlei, Zhu Tiancai and Wang Xian (not pictured) are amoung the currently top Chen instructors in the world. Ren Guang Yi's Chen taiji website and Chenstyle.com. Another CP Ong's Chen taiji website
Chen
Chang Xing- ( 1771-1853) 14th generation Chen Family. Transmitted to
Yang Lu Chan the Chen family’s knowledge of the Lao Jia’s(old frame, big
style) two sets, Yi lu and Pao chui, first routine and cannon fist.
Yang
Lu Chan- from Yong nian county, Guang ping Prefecture, traveled to Chen
Jia Gou (chen village) to learn the secret martial art from there for 18
years practicing the (old frame routines.) Became famous as Yang the
Unsurpassable and taught in Beijing to the emperor’s court. Passed his
art to his sons and became known as Yangshi Taijiquan (Yang style
Taijiquan).
Yang
Pan Hao- Lu Chan’s second son, inherited a smaller shaped frame work of
taiji that was low stanced, faster and agile. Also became known as Yang
the unsurpassable for his challenges.
Yang
Jian Hao- third son of Yang Lu Chan who was skillful at issuing internal
energy and weaponry. Became undefeatable in combat and taught many
because of his warm hearted nature.
Yang
Shao Hao- son of Yang Jian Hao inherited a small and quick frame style
of Taiji from Pan Hao and his father that was primarily a fast combat
form.
Yang
Chen Fu- son of Yang Jian Hao, the most famous for speading the
standardized Long Form publicly throughout several cities in china.
Wrote several books on Taiji including, 'The Art of Taijiquan',
'Applications of Taijiquan', and 'The Complete Principle and Theory of
Taijiquan'.
Yang style taijiquan can be defined by the several lineages that have blossomed from the Yang school.
Traditional Yang Long Form is currently headed between the
Fu zhong Wen side (Yongnian Taijiquan Association) and the Yang Family
side. It is easy to see the differences in the forms and each one gives
a different number of total movements. Fu Zhong Wen was Yang Chen Fu's
disciple and Fu Zhong Wen
taiji website
Yang
Zhen Dou was Yang Chen Fu's son. When Yang Chen Fu died, Yang Zhen Dou
was only 9 therefore Fu Zhong Wen was considered the inheritor of the
form. Fu Zhong Wen always said he never modified the form, and kept it
in its "Authentic" frame out of respect for his teacher. On the other
hand, Yang Zhen Dou studied with many master of Yang Taijiquan himself
including Fu Zhong Wen, his older brother Yang Shao Ching, and many
other uncles. There are obvious differences in terms of linear and round
movements in both Fu Zhong Wen's and Yang Family taiji.Yang
Family taiji website




Wu Yu Xiang, Li I Yu, Hao Wei Zheng, and Sun Lu Tang.
Wu Yu Xiang- Learned taiji from Yang Lu chan and in Chen village. Developed Wu family Taiji based on the Chen and Yang style. Found the Tai chi Classics in a Salt shop, writings from a Master Wang Zongyu, dating several centuries previous with reference to Zheng San Feng. He passed his art to Li Yu Yu down to Hao Wei Zheng (Hao style taiji) who passed his art to Sun Lu Tang (Sun Taiji.). Wu Yu Xiang, Hao and Sun Taijiquan is from Yongnian county. Wu is from a scholary family who passed Ching dynasty examinations in confucianism and taoism. Wu Yu-Xiang studies with Yang Lushan and Chen Chin-Ping. He is famous for the "Taiji Classic writtings" that were believed to be found hidden in a salt shop. The style is small and compact with simple, but highly complex techniques. He passed his art to his nephew Li Yi Yu (Li style) who passed it to Hao Wei Zheng where it became "Hao style." Later Hao Wei Zheng taught it to Sun Lu Tang, a Hsingyi and Bagua master who incorporated the two other internal arts into "Sun Taijiquan." Wu/Hao taiji website Li Style taijiquan Li style taiji website
Quan Yu- Manchu Guard that became a indoor student of Yang Pan Hao and Yang Lu chan. QuanYu and son
Wu
Jian Quan created "Wu Taijiquan". It is a compact style of taiji with
smaller circles as opposed to the more open 'big' postures the Yangs'
teach. Two routines are done, one is slow and even, the other is fast.
Quan Yu and Wu Chien Chuan of "Wu style" came from the Manchurian guards
of the Emperor of china. Quan Yu was a student of Yang Lu Shan and Yang
Pan Hao. Quan Yu was described as having attained the neutralizing
quality of Yang Lu Shan, the originator of Yang style. The form uses
smaller circles with both feet pointing in the direction of the
movement, and spine in a straight line from the foot resembling a slight
forward lean. This may be due to the fact that the dress attire of the
time was in long heavy robes or coats. The Wu family was close with the
Yang family. The wu's also inherited a fast form which is very different
from the Tung fast form. This fast form was said to have come from Yang
Shao Hao, brother of Yang Chen Fu.Wu
Chien Chuan taiji website and
Shanghai Wu style website
Dong
Hai Chuan- founder of Baguazhang (Pakuachang) transmitted his circular
fighting art in Beijing circa 1800’s.
Huo
Yuan Jia- founder of 'Ching Wu' in Shanghai
Other famous master from Yang Taijiquan are:
Tian
Zhou Lin- student of Yang Jian Hao and Yang Chen Fu.
Chen
Wei Ming- student of Yang Chen Fu and authored books for Yang.
Chang Yui Chun- student of Yang Shao Hao- 'Lao Jia' or Old Yang Frame.
Michuan Yangjia taijiquan was passed to
Chang Ching-Lin, a disciple of Yang Jian Hao. This style is completely
different from all other yang styles and is considered the secret style
that is now open to all people through Wang Yen-Nian of Taiwan.
Yangjia Michuan website It
uses a different stepping, weight distribution, pivoting of foot, waist
circling and upward spiraling. It is mentioned in several books and
journals that Cheng Man Ching learned many push hands skills from Chang
Ching-lin.
Tung family taijiquan is from a family that studied with the Yang
family, and is currently taught in Los Angelas, Hawaii and Hong Kong.
The Tung's teach two rare fast taiji sets in which they say is based on
what Yang Chen Fu taught and used in actual combat.Tung
taiji website
There have been other schools starting to make a comeback in the Taiji World that are very rare. Some of these include teaching such as 'Imperial Court Yang style', a lineage from Yang Lu Chan. There have been some other variations of Yang taiji from disciples of Yang Pan Hao, Yang Shao Hao and Yang Jian Hao.
Republic
of China (R.O.C.) of Taiwan has adopted the 37 Cheng Man Ching Yang
short form, which is a variation of the Traditional Yang style. As its
national form, it has its own characteristics such as squareness within
the circle, medium framed, and beautiful lady palm style. Some of the
American representatives of this style are William C.C. Chen and Ben Pan
Jeng Lo.William C.C. Chen's Tai
chi chuan
Guang Ping Taijiquan was brought to America by Kou Yen Ling in the San
Francisco area. This style named after the Perfecture where Yongnian
County exists, and ( the county where Yang family came from) where Yang
Pan Hao taught in his early days. This style has a low stance, wide
frame, strong body method and a different style of starting, turning,
following, and finishing the postures normally seen. Some of the names
of the postures are different. Currently Henry Look of San Francisco is
a top representative of this Yang version.Guang
Ping website
Fu Zheng Song Taijiquan is another taiji hybrid style that combines
aspects of Chen, Yang, Bagua and Hsing yi. Fu was known as one of the
"Tigers of China," for killing a group of bandits that raided the
village. He traveled through china teaching Baguazhang, weapons, Taiji,
Baji, Liang yi,lightning fist and more.
Fu
Zheng Song taiji website Taiji, Bagua and Xingyi master Fu Zheng
Song created his own system of 'Nei Jia' or Internal Martial arts from
Chen and Yang Taijiquan. Student of Fu Zheng Song:
Liang qiang-ya wudang taiji website
Chen
Pan Ling taijiquan
Chen Pan ling studied with Yang Shou Hao and Yang Chen fu. He was pivotal in the development of the Koushu or "national art" tournment and military trainings in Nanjing. He does a rare version of the long form called "Old Frame" since he had trained with Chen, Yang, and Wu taijiquan masters. He later moved to Taiwan to develope and continue kou shu for people. Chen Pan Ling taiji website
Wang
Shu Tien taijiquan- Mater who created an ecclectic system of Yang
Taijiquan, Pakuachang and Xingyiquan.
Wang Shu
Tien taiji website
Chang
Tung Sheng Taijiquan
Another notable from Taiwan is master Chang Tung Sheng who was a Shaui Jow (Chinese Wrestling) All Star Champion in China who learned from Yang Chen Fu as well. His taijiquan incorporates many of the throwing knowledge and skill.
