18 Taiji Qigong
Consciousness training
1. Raising hands- heart smiling, breathing rises and falls like a fountain
2. Expanding chest- opening arms, looking far in distance from a mountiantop
3. Waving Rainbow- free will with rainbow between palms
4. Dividing clouds- dividing the clouds with joy
5. Circling Arms- (repulse monkey)- arms lubricating at joints
6. Rowing on a Lake- rowing with joy
7. Raise the ball- play with ball like a child
8. Turn to view moon- Moon of mid autumn festival with family reunion happiness
9. Push the palm- inhale health air for inner energy
10. Wave the cloud hands-carelessly watching the clouds
11. Scoop sea view the sky- scooping water to sprinkle on the body
12. Pushing the wave- rush forward like a wave
13. Open doves winds- feel like a flying dove in fresh air
14. Punching fists- breaking thru barriers
15. Flying wild Geese- fly freely
16. Flying wheel- body turning a giant wheel
17. Stepping and slap ball- happy, relaxed, feel childish like bouncing ball
18. Settling breath- end well adjusted